Warming up is the most important and indispensable part of every
workout. Thanks to the warm-up, the risk of injuries is significantly
less likely to occur, and your performance during your workout will be better.
A warm-up takes about 15 minutes. Warmed-up muscles are more efficient,
and the major training exercises are easier to perform because the body
is prepared for them.
The following warm-up should be made intensively and considered as a workout:
The following warm-up should be made intensively and considered as a workout:
Your Action Plan
- Loosen up. Pin it. ...
- Get your heart pumping. Increased heart thumping warms up your muscles and switches on your nervous system. ...
- Do some dynamic stretches. Stretch your warm muscles, but don't hold it. ...
- Practice. Move through the exercises planned for that day's workout at a lower intensity.
