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Sunday 1 October 2017

WARM UP EXERCISES


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Warming up is the most important and indispensable part of every workout. Thanks to the warm-up, the risk of injuries is significantly less likely to occur, and your performance during your workout will be better. A warm-up takes about 15 minutes. Warmed-up muscles are more efficient, and the major training exercises are easier to perform because the body is prepared for them.
The following warm-up should be made intensively and considered as a workout:
 
Your Action Plan
  1. Loosen up. Pin it. ...
  2. Get your heart pumping. Increased heart thumping warms up your muscles and switches on your nervous system. ...
  3. Do some dynamic stretches. Stretch your warm muscles, but don't hold it. ...
  4. Practice. Move through the exercises planned for that day's workout at a lower intensity.
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